Question 01 of 10
How would you describe your energy levels on a typical day?
Think about your natural energy without stimulants like caffeine.
Strong and consistent — I'm energized from morning to evening
Good in the morning, noticeable afternoon slump, but recoverable
Moderate — I rely heavily on caffeine to get through the day
Low — I feel tired most of the day regardless of sleep or coffee
Exhausted — basic tasks feel like a major effort
Question 02 of 10
How often do you experience brain fog or difficulty concentrating?
This includes trouble finding words, losing train of thought, or mental sluggishness.
Rarely — my mind is sharp and focused most of the time
Occasionally — usually tied to poor sleep or stress
Several times a week — noticeable impact on my work
Daily — brain fog is my normal and it frustrates me
Constant — I feel like I'm thinking through mud
Question 03 of 10
How has your body composition changed in the last 2–3 years?
Even with the same diet and exercise habits.
Stable or improving — I maintain my muscle and body fat easily
Slightly changed — I have to work harder to maintain the same results
Noticeable shift — gained belly fat, lost some muscle tone
Significant change — despite diet and exercise, the scale keeps moving
Dramatic change — I feel like a different body than 3 years ago
Question 04 of 10
How would you rate your sleep quality?
Think about how you feel when you wake up — regardless of hours slept.
Excellent — I wake up refreshed, rested, and ready
Good — mostly restful with occasional poor nights
Fair — I sleep, but rarely wake up feeling truly rested
Poor — frequent waking, difficulty falling asleep, or restless sleep
Terrible — my sleep is consistently bad and it's affecting everything
Question 05 of 10
How is your drive, motivation, and competitive edge?
Compared to who you were 5–10 years ago.
High — I'm driven, motivated, and love competing and creating
Good — mostly motivated, with occasional flat days
Moderate — I get things done but the fire isn't what it used to be
Low — I often feel apathetic or struggle to care about things that used to excite me
Gone — I feel like a flat version of who I used to be
Question 06 of 10
How is your recovery from exercise or physical stress?
Do you bounce back quickly, or does your body take days to recover?
Fast — I recover within 24 hours and am ready to go again
Good — 1–2 days, which feels appropriate for the effort
Slow — it takes 3–4 days to feel fully recovered
Very slow — I'm often sore and tired for most of the week
I avoid exercise because the recovery feels too painful or long
Question 07 of 10
Have you had a comprehensive hormone panel in the last 12 months?
Including testosterone (free and total), estrogen, DHEA, thyroid (full panel), and cortisol.
Yes — full comprehensive panel, recently reviewed with a specialist
Partial — some hormones were checked but not a full panel
Basic — my doctor ran standard labs but didn't focus on hormones
Not recently — it's been more than 2 years since any hormone testing
Never — I've never had a dedicated hormone evaluation
Question 08 of 10
How are your joints, inflammation, and overall physical comfort?
Think about daily aches, stiffness, and how your body feels at rest.
Great — minimal pain, feel mobile and comfortable daily
Good — occasional stiffness, mainly after inactivity or hard workouts
Moderate — noticeable aches that affect my daily comfort
Poor — daily pain or inflammation that I've learned to live with
Significant — chronic pain is limiting my activities and quality of life
Question 09 of 10
How would you describe your mood stability and emotional resilience?
Think about irritability, anxiety, emotional reactivity, or feeling "off."
Stable and resilient — I handle stress well and bounce back quickly
Mostly stable — occasional irritability during high-stress periods
Somewhat unstable — more anxious, irritable, or emotional than I'd like
Frequently off — mood swings, anxiety, or low moods are common
Significant struggle — emotional wellbeing is seriously impacting my life
Question 10 of 10
Overall, how would you rate your current quality of life and sense of vitality?
Compared to what you know is possible for you.
Excellent — I feel like the best version of myself most days
Good — I'm generally happy with my health but know there's more
Average — I'm functioning but not thriving
Below average — I know I'm not performing anywhere near my potential
Poor — I feel like I've lost the person I used to be